How Totally Sound Fitness works:    Evaluations of flexibility, strength, cardiovascular and body fat   Meet your physical and nutritional goals by designing a personalized personal fitness exercise and diet plan   Monitoring of your workout to provide the maximum benefit from each exercise   Current fitness and nutrition research data is continually incorporated into your program   All your personal fitness questions and concerns are answered promptly with up-do-date information Subscribe to our FREE monthly newsletter!

About Susan Stearns
Susan Stearns, founder and owner of Totally Sound Fitness has a lifelong commitment to personal fitness and nutrition. She is a personal fitness trainer certified by ACE, the American Counsel on Exercise and a registered nutrition counselor. She enjoys strength training, backpacking, biking, cross-country skiing, sea kayaking and creating healthy recipes.

Totally Sound Fitness Is Aging!
Yes, we have been in business for 18 years and a Chamber member for 17and we are getting older, but what I am referring to is working with the some of the 55.1 million people aged 50-64. By 2030, the number is expected to reach 61.4 million. By then, nearly one in five people will be 65 or older. To help enter this market Totally Sound Fitness has a new certificate of education titled Physical Activity Instruction for Older Adults.

This 40 hour program education certificate offered by DSWFitness, Center for Continuing Education contains modules of learning on strength training for older adults, knee stabilization, working with clients with scoliosis and the overweight older adult. Susan Stearns at Totally Sound Fitness currently works with three clients over 60 and has had great success increasing their mobility and strength. Seniors want to stay active and know that being physically fit is a must for continued health.

Retirement communities have realized the demand for more active programs to be available for their residents. Many offer fitness classes, pools, places to walk, clubhouses and other recreational facilities. Active adult or lifestyle communities may offer personal trainers that can hired independently by residents.

Where we are located and what is available::
Totally Sound Fitness is located in the private studio of a beautiful Redmond residence within walking distance to Microsoft and close to Bellevue, Kirkland, Woodinville and Seattle. A wide array of personal fitness equipment is available for complete cardiovascular and strength training. Towels, changing area and shower facilities are available for your convenience.